What Happens When The Brain Doesn Produce Enough Melatonin

What Happens When The Brain Doesn Produce Enough Melatonin

Almost everyone knows that the depletion of hormones in the body can effect the way the body functions so it should come as no surprise that the decrease or lack of melatonin can have significant effects on your ability to get the proper amount of rest you need.
Let take a look at how Melatonin regulates sleep How deprivation takes place, and what sleep remedies may be available in order to help us get the rest we need to function in today society.
And our brains need melatonin to make them work properly. It is produced deep in the brain and released in extremely small and minute doses. One of the functions of this hormone is that it allows the body to know when to sleep and how much sleep to get. Melatonin is triggered by the decrease of light. Therefore this hormone is released at night when we need to get sleep. If our brain does not produce enough Melatonin either due to no decrease in light or a hormone inbalance it is very likely that sleep disorders including:
Lack of good quality sleep.
You may fall asleep, but, you won stay asleep and though in some cases you may not even realize that you are waking up you may awake dozens or hundreds of times during the night resulting in lack of rest and adequate sleep to function as you should.
Insomnia.
Some times you will find it impossible to fall asleep. Though you will feel exhausted you simply will not be sleep and will lay awake tossing and turning.
Wakefulness.
You may fall asleep for a short period of time only to find yourself a few minutes or an hour or two into sleep, wide awake and unable to return to sleep. By morning you will feel completely exhausted.
In most cases normal sleep remedies have little or no affect on people who suffer from melatonin sleep disorders. Who is Most Likely To Suffer From Melatonin Depletion There may be medical reasons why some people suffer from melatonin sleep deprivation but, in most cases lifestyle is the main cause for this hormonal imbalance. People who are at the risk the most for Melatonin sleep deprivation are people who work late shifts where they are surrounded by bright lighting during normally dark hours. If you travel long distances especially through different time zones,and also if you do not go to bed at a resonable hour.
If the cause of your sleep deprivation is low Melatonin levels there may be several sleep remedies that can help including changing your lifestyle and allowing enough time for your Melatonin levels to readjust.